HEALTH TIPS

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1. Cold showers have better effects on hair and complexion -- Hot showers may overheat your organs and lower a man's sperm count, a 5 minute cold shower can "shock" your body awake -- The change in temperature relieves fatigue and increases mental alertness.

2. Regular coffee consumption has been proven to reduce the risk of mental diseases such as Dementia and Alzheimer's.

3. Gossiping has positive effects on women -- It elevates levels of progesterone, a hormone that reduces stress and makes you feel good.


4. Avocados boost your serotonin levels, so eating them is a good way to beat depression.

  Pineapple  also act as a natural painkiller because it contains anti-inflammatory enzymes.




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